“A moment on your lips forever on the hips” just got a new meaning. That goodie you just ate might go directly to your head. Research now indicates that middle-aged individuals with high belly fat (the muffin top look) are 3.6 times more likely to experience Dementia and other cognitive disorders at their age. It turns out that the protein that manages learning and memory in the brain happens to be the same one needed for metabolizing fat in the liver. The Rush College Medical Center researchers found that the amount of protein (called PPARalpha) available for processing memory was directly related to higher stomach fat. The analysts discovered that the hippocampus (often called ”the brains memory center”) and the liver both require this protein. While the hippocampus utilizes PPARalpha to process memory, the liver requires this protein to burn belly fat and that’s why having a fat belly can be a problem.
Our liver works hard to process fat, utilizing up PPARalpha in the process. The research found that muffin top individuals needed more PPARalpha protein than was available around the liver. The researchers discovered that to complete the process, the liver looks for other sources in the body, which points directly to the brain and the hippocampus. The study indicated that overweight individuals have a threat to their capability to remember as they age and quite possibly bringing on dementia and other cognitive disorders like Alzheimer’s disease.
A similar study conducted at the Boston University School of Medicine disclosed that the more belly fat one had, the higher the amount of brain shrinkage occurred as age progresses. They stated, "More studies need to be performed to see exactly how we might potentially keep more PPARalpha protein available for the brain".
This isn't the first study to indicate that having a healthy weight and diet plan is a way to prevent Alzheimer's. Diet plans, high in omega-3's and low complex carbs, have actually been shown to assist memory and thinking abilities. Incorporating natural supplements into the daily routine have also proven to be beneficial. Supplements like CinG-X.
CinG-X is a supplement made from cinnamon and Panax ginseng. These two gifts from nature work in the body by aiding in the processing of glucose in the blood stream. They achieve this by working with the insulin, making it less resistant and allowing the liver to do its job of effectively processing excess blood glucose without turning it to fat. And less of that correlates directly to better cognitive function.
Aside from a healthy, well balanced diet plan, people at danger for memory loss have also been able to improve memory and overall effectiveness simply by taking regular walks. As if you needed an additional incentive to cut that waistline!